I read somewhere that we should ask ourselves one question every morning: If today were my last day alive, how would I want to spend it?
Obviously, my mind immediately attaches to family and travel. In the simplest sense, my mind is correct; however, there is a much broader way of thinking that is required in order to think so abstractly. It isn’t realistic for most of us to abandon all of our responsibilities each day in order to do something more meaningful to us. For daily life improvement, this question requires us to think a bit deeper than that.
Everything that we do and every reaction to it is a choice. The dishes still need to get done, but how do I want to feel about doing them? I still have that meeting today, but what do I want to get out of it so that it isn’t wasting my time? The kids are already bouncing off of the walls, so how do I want to handle my parenting attitude today? It is so easy for these daily situations to cause stress or negative reactions. What isn’t easy, is training your mind to create positive feelings and reactions, but it is worth it.
Positivity training takes time and a lot of effort. There will be difficult days that test your patience and dedication to your practice. It is important to maintain some thread of positive thinking, even if it means having someone hold you accountable or leaving notes to yourself around your home. The best time for me to practice, is first thing in the morning before I get out of bed. I’ve noticed that my attitude about the day is set before my feet hit the floor. Really pay attention to your morning routine and see when your attitude about the day is set. It is likely that it happens before your feet hit the floor, but it could be different for everyone. Tailor your training to your schedule and needs.
So, today is your last day alive. How are you spending it? Is it full of frustration and anger, or love and appreciation?