The Importance of Human Connection on the Spirit and How to Find This Connection Through Technology

There is a weakening of our spiritual selves when we are disconnected from others who share a similar journey or the paths that we are on. I learned this the difficult way. Seven years ago, I moved from a very diverse area to an area that is the exact opposite. It was like taking a free bird from the sky and caging her. Instead of growing and exploring, I retreated. My differences made me feel isolated, so I ignored them-pushing them far back into myself until they were barely detectable. Recently, I have become more open and honest about myself in hopes of growing in authenticity and spirit. It didn’t take long before I began to blossom. That is not to say that I have blossomed fully; I am somewhere in the middle. My current state is equal to a rose that has just began to bloom. You can see the color through the closed leaves, but the bud has not yet fully opened.

Instead of feeling isolated in my journey, I have found women online who share my interests and are on similar paths. Technology can bring so much negativity into our lives, especially social media. I made it my mission to fill my news feeds with positivity. For every negative article I encounter, I seek out a positive one. For every media page that I follow, I follow two pages that promote positivity and peace. Since doing this, I have restored balance and am able to stay current on events without losing myself to them. This is a practice that took months to adapt to.

A wise woman responded to me this morning with one of the most helpful things that I have heard lately. I introduced myself into a new group of Wild Women and stated that I currently don’t have a tribe, due to my area being very conservative and it being difficult to find like-minded people here to share my journey and experiences with. She said, “Welcome. The world is your tribe!” How beautiful and true. Instead of feeling isolated, she allowed me to feel open to the possibilities of connection beyond my physical existence. I realized how thankful I am for technology and the connection that it can provide, if we use it wisely.

I encourgae you to restore balance and peace within your life by incorporating more “good news” and positive influence into your screen time. Watch inspiring videos, listen to music that moves you, follow pages such as “Good News Network”, learn from people, and connect. Your body and mind will thank you.

Namaste.

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Earthing

I recommended someone earth today and said that I was going to as well. It is very cold and cloudy out today (even though it was around 80 yesterday?) but I decided to do it anyway. For those who aren’t familiar, “earthing” or “grounding” is when you receive the Earth’s minerals and energy through connecting with the dirt.

I have felt so drained lately. I am an empath and am greatly affected by others’ suffering. Current events had me feeling disheartened, my health has been poor for the past few days, and I have generally felt like the life has been sucked out of me. I forced myself to go outside and connect with nature. I sat on my son’s swing set and dug my feet into the Earth. At first, the soil was wet and cold. As I dug a little deeper, it started to feel warmer. I felt the energy, and right when I thought it couldn’t feel any better, the sun broke through the clouds and beamed some rays right on my shoulders. Aside from the minerals and natural energy of the Earth, there is something so magical about being in the dirt.

As I sip on my green tea and reflect on that moment, I am reminded of my childhood. I pretty much never wore shoes when I played outside as a child. My feet were constantly in contact with the Earth. We lose so much when we grow older and stop doing this. Our bodies crave the Earth’s energy. We need it to sustain us. Without it, we feel disconnected and drained. Earthing is one great way to reconnect, re-energize, and revitalize ourselves. Go outside, take off your shoes, and dig your toes into the soil. Reconnect. Breathe in the wind and soak in the sunlight. You can always wash your feet later.

Namaste.

Sanskrit in the Mountains

   Last year, I was invited to a place called Yogaville. Hidden in the mountains of Virginia, this retreat proved to be just what I needed. Not only did it provide me with a relaxing weekend, it completely changed my life. I have craved that place since I left it. The spirit, positive energy, and genuine beauty of the people and the ashram were nothing short of inspirational.

    Before that visit, I had never experienced chanting. I remember walking into the room terrified, because I knew that my first guided meditation session would include chanting. I survived it with little embarrassment, and found it to be very relaxing. Fast-forward to the Saturday night ceremony and I was absolutely, 100% terrified. I went from being a stay at home mom and isolated student, to sitting in a room full of strangers chanting Sanskrit. I had a choice to make: I could allow my embarrassment to ruin the experience for me, or I could dive in and and learn as much as possible. I chose the latter. I thought about our human nature and how we are so easily embarrassed-an emotion that forces us to miss out on many of life’s greatest moments. So, I chose adventure. 

      I fumbled my way through the words and appreciated the music being played. I watched the other attendees swaying back and forth, eyes closed, lost in verse. I envied them. I wanted to feel free. 

      Something amazing happened and halfway through the ceremony, I felt it. I felt the energy rush over me like a wave of peace. I felt connected to the words that I previously feared, and I was completely devoted to the ceremony. When it was over, I felt relaxed, collected, energized, and awake to the world around me. I wanted to stay in that world forever. 

     Sanskrit is a beautiful language that is intimidating at first glance. Fortunately, there are many websites and videos that offer assistance with understanding and pronouncing the verses. There is something magical hidden within those words. Once you learn how and the words slide off of your tongue, you are hooked. It is also open to any religion, and is not limited to practicing Hindus. There are unrelated chants that can be used by anyone. Buddhists use chanting, and that is a philosophy that does not praise any god or idol. So, don’t feel like you are betraying your current belief system by practicing a chant.

       I am working on an at-home practice, and will be visiting another ashram within the next couple of months. I hope that this story brought hope to someone who has been afraid to try chanting, for fear of being embarrassed or doing it incorrectly. Free yourself. As long as you are practicing and are reciting them from a place of truth, you will feel the calming and restoring effects of the chant. 

Om Namah Shivaya.

Lokah Samastah Sukhino Bhavantu.

                 (More on that later)
Namaste.