Perception 

My hand hurts. Duh, right? I broke it.

Well, when my hand is hurt, so is my heart and mind. I can’t do some of the things that I love to do each day that put me in a great mood: yoga, hooping, playing the ukulele, etc. I was seriously bummed about this for the last few days. Then, I had a very obvious realization: I still can. I can play songs with two or three chords, I can hoop on-body, and I can practice hatha yoga. Turning my can’ts into cans completely changed my mood. 

My hand hurts and there are some things that I genuinely can’t do (such as hand-washing the dishes, I know, sad face), but turning my can’ts into cans reopened my day to happiness, peace, and joy; not just because of my ability to do those specific things, but because I had control over my day and my mood by not carrying around a defeated attitude.

Everything that is broken can be fixed, except for our day. Time is something that we can’t redo. Don’t waste it by listing the things you can’t do and start living it by experiencing the things that you can do.

Namaste. 

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Rolling With the Punches

Right when it was getting good…

I was just getting into a yoga groove and feeling like I was establishing a habit within the past week. That has come to a halt. Yesterday, I was playing football with my two older kids, when  I made a bad catch. I am 99% sure that my pinkie is broken. One thing is for sure, it is too painful to use it and I am unable to move it without screaming in pain. So much Zen…….not. 

     I will say that it has at least taught me a valuable lesson (aside from how not to catch a football). It has been a challenge in positivity. I may not be able to practice hatha yoga right now (for the most part), but that leaves room for more meditation. There is always a silver lining and a way to look at the bright side. We can always be thankful for something. In this case, meaning even if at the least, I am thankful that I didn’t break my arm and that I have health insurance to see a doctor. It is all about gratitude and perception. 

Namaste.