Where have I been? Oh…everywhere and nowhere.
I moved across the country and restarted my life. Of all of the crazy adventures that I have been on, this has certainly been the craziest. I chose a new career path and lived in a pop-up camper for five months. You know that quote, “If you don’t like where you are then move, you aren’t a tree.”? While I certainly felt like a tree, I was determined to pull my roots and move. It has been terrifying, as most rewarding things are.
I planned on working freelance and privatized my page just in case I double entered a piece. Screw that. I would rather type endlessly to you all about my journey than pursue a career in writing. Why? I could reach a lot more people if my writing was more recognized. The reason is that “one”. The one person who reads an article and finds the words that they needed on that day. The one person who feels a little less lonely in the world by finding common ground with a stranger’s ramblings. The one person who was afraid to take a leap, but decided if I could then they could. There are days when my page isn’t viewed at all and there are days when I have a few bites. I could care less about the numbers. It is all about one. I value every person as their own entity and reaching one person is just as valuable as being recognized by the collective.
So, here we go. New topics. New questions. A new journey.
There is a weakening of our spiritual selves when we are disconnected from others who share a similar journey or the paths that we are on. I learned this the difficult way. Seven years ago, I moved from a very diverse area to an area that is the exact opposite. It was like taking a free bird from the sky and caging her. Instead of growing and exploring, I retreated. My differences made me feel isolated, so I ignored them-pushing them far back into myself until they were barely detectable. Recently, I have become more open and honest about myself in hopes of growing in authenticity and spirit. It didn’t take long before I began to blossom. That is not to say that I have blossomed fully; I am somewhere in the middle. My current state is equal to a rose that has just began to bloom. You can see the color through the closed leaves, but the bud has not yet fully opened.
Instead of feeling isolated in my journey, I have found women online who share my interests and are on similar paths. Technology can bring so much negativity into our lives, especially social media. I made it my mission to fill my news feeds with positivity. For every negative article I encounter, I seek out a positive one. For every media page that I follow, I follow two pages that promote positivity and peace. Since doing this, I have restored balance and am able to stay current on events without losing myself to them. This is a practice that took months to adapt to.
A wise woman responded to me this morning with one of the most helpful things that I have heard lately. I introduced myself into a new group of Wild Women and stated that I currently don’t have a tribe, due to my area being very conservative and it being difficult to find like-minded people here to share my journey and experiences with. She said, “Welcome. The world is your tribe!” How beautiful and true. Instead of feeling isolated, she allowed me to feel open to the possibilities of connection beyond my physical existence. I realized how thankful I am for technology and the connection that it can provide, if we use it wisely.
I encourgae you to restore balance and peace within your life by incorporating more “good news” and positive influence into your screen time. Watch inspiring videos, listen to music that moves you, follow pages such as “Good News Network”, learn from people, and connect. Your body and mind will thank you.
I recommended someone earth today and said that I was going to as well. It is very cold and cloudy out today (even though it was around 80 yesterday?) but I decided to do it anyway. For those who aren’t familiar, “earthing” or “grounding” is when you receive the Earth’s minerals and energy through connecting with the dirt.
I have felt so drained lately. I am an empath and am greatly affected by others’ suffering. Current events had me feeling disheartened, my health has been poor for the past few days, and I have generally felt like the life has been sucked out of me. I forced myself to go outside and connect with nature. I sat on my son’s swing set and dug my feet into the Earth. At first, the soil was wet and cold. As I dug a little deeper, it started to feel warmer. I felt the energy, and right when I thought it couldn’t feel any better, the sun broke through the clouds and beamed some rays right on my shoulders. Aside from the minerals and natural energy of the Earth, there is something so magical about being in the dirt.
As I sip on my green tea and reflect on that moment, I am reminded of my childhood. I pretty much never wore shoes when I played outside as a child. My feet were constantly in contact with the Earth. We lose so much when we grow older and stop doing this. Our bodies crave the Earth’s energy. We need it to sustain us. Without it, we feel disconnected and drained. Earthing is one great way to reconnect, re-energize, and revitalize ourselves. Go outside, take off your shoes, and dig your toes into the soil. Reconnect. Breathe in the wind and soak in the sunlight. You can always wash your feet later.
I have seen so many articles that suggest doing yoga in bed as a great way to start the day. Let’s be honest-that sounded strange to me at first. I immediately imagined someone waking up and balancing atop their quivering mattress while they struggled to hold a mountain pose in their groggy state.
Wrong. I woke up this morning and decided to give this bed yoga thing a try. I stretched my body within the comfort of my blankets and I am now a bed-yoga believer. Have you ever actually watched a cat stretch after waking up? That is exactly what I felt like. I felt like a cat. So much so, that I was distracted by this humorous thought (because I tend to have racing thoughts at the most inappropriate times-sometimes entertaining ones).
It was even more helpful that I waited until my husband was out of bed so that I could utilize the entire space. I OWNED that bed. I didn’t have to share. I rolled around, twisted, and stretched until I felt like an energetic kitty ready to pounce on the day. It was truly refreshing, especially for someone like me who doesn’t sleep well at all. I usually wake up feeling very tired and with a general feeling of “ugh.” This technique was actually helpful.
If you have morning grogginess and laziness, give it a go! The worst that could happen is you get tangled up in your blanket.