I’m ridiculous. I bought another Journal. I really love journaling now that I have created my little system. Well, now that has been enhanced by (drumroll) bullet journaling. I jumped on that train last night and I can’t wait to post some progress photos once it has been used longer. So far, it is right up my alley. Cheers to the guy who created that system. More on that later.
It’s that time of year again! The clock changed and it didn’t take long before the memes started rolling in. People are always pretty upset around this time of year when they lose an hour of sleep.
I was definitely one of those people until this year. My husband and I got out of bed Sunday morning excited. See, we had an activity that we really wanted to do outside but there wasn’t enough daylight when he got home from work. DST arrived and we got one more hour of sunlight back! The days are longer and it gets dark later, so we are able to do more together as a family and enjoy the outdoors.
It’s all about perspective! When you feel groggy and irritated with the whole DST process, try to look at the silver lining. Go outside! Enjoy an extra hour of sunshine! We always say that there aren’t enough hours in the day but we have just been given an extra hour. Go spend it doing something beautiful. Enjoy it!
I am a firm believer that there is a song for every emotion and situation. I have been that way my entire life. Some of us feel music differently than others and have an intense connection to it. I love sharing music with others, especially if it helped me through a particular time that they may be facing. So, feel free to ask me for suggestions if you need some new inspiration, and feel free to drop a tune below to inspire me. Today, I’m going to share two songs:
Flowers in the Window by Travis: My favorite happy, dancing around the house with the kids song.
Aloha Ke Akua by Nahko and Medicine for the People: My go-to song for anxiety and depression. (Check out the music video for an added relaxation bonus) There is a reason why it is called medicine.
So, no matter what you’re going through or what kind of day you’re having, there’s a song for that. Turn it up and let it do its job, whether it be a musical bandaid or a hug.
Right when it was getting good…
I was just getting into a yoga groove and feeling like I was establishing a habit within the past week. That has come to a halt. Yesterday, I was playing football with my two older kids, when I made a bad catch. I am 99% sure that my pinkie is broken. One thing is for sure, it is too painful to use it and I am unable to move it without screaming in pain. So much Zen…….not.
I will say that it has at least taught me a valuable lesson (aside from how not to catch a football). It has been a challenge in positivity. I may not be able to practice hatha yoga right now (for the most part), but that leaves room for more meditation. There is always a silver lining and a way to look at the bright side. We can always be thankful for something. In this case, meaning even if at the least, I am thankful that I didn’t break my arm and that I have health insurance to see a doctor. It is all about gratitude and perception.
Mark Twain may have revolutionized my days with that single quote. The idea is that if you do the worst thing that you have to do first thing in the morning, then your day can only improve.
I am going to share my daily schedule ideas with you later, but I felt like I needed to explain this idea first. In the morning, I eat frogs. I make sure that I do whatever I am dreading first so that my day can only improve. So far, this is proven to be very helpful. I feel like the rest of my day is open to more things and I can actually look forward to my day rather than dreading it because of tasks that I’m not looking forward to. I procrastinate less and feel more productive. It also makes it easier to maintain a positive outlook because I can look forward to my day.
So, go eat some frogs and enjoy the rest of your day.