The Importance of Human Connection on the Spirit and How to Find This Connection Through Technology

There is a weakening of our spiritual selves when we are disconnected from others who share a similar journey or the paths that we are on. I learned this the difficult way. Seven years ago, I moved from a very diverse area to an area that is the exact opposite. It was like taking a free bird from the sky and caging her. Instead of growing and exploring, I retreated. My differences made me feel isolated, so I ignored them-pushing them far back into myself until they were barely detectable. Recently, I have become more open and honest about myself in hopes of growing in authenticity and spirit. It didn’t take long before I began to blossom. That is not to say that I have blossomed fully; I am somewhere in the middle. My current state is equal to a rose that has just began to bloom. You can see the color through the closed leaves, but the bud has not yet fully opened.

Instead of feeling isolated in my journey, I have found women online who share my interests and are on similar paths. Technology can bring so much negativity into our lives, especially social media. I made it my mission to fill my news feeds with positivity. For every negative article I encounter, I seek out a positive one. For every media page that I follow, I follow two pages that promote positivity and peace. Since doing this, I have restored balance and am able to stay current on events without losing myself to them. This is a practice that took months to adapt to.

A wise woman responded to me this morning with one of the most helpful things that I have heard lately. I introduced myself into a new group of Wild Women and stated that I currently don’t have a tribe, due to my area being very conservative and it being difficult to find like-minded people here to share my journey and experiences with. She said, “Welcome. The world is your tribe!” How beautiful and true. Instead of feeling isolated, she allowed me to feel open to the possibilities of connection beyond my physical existence. I realized how thankful I am for technology and the connection that it can provide, if we use it wisely.

I encourgae you to restore balance and peace within your life by incorporating more “good news” and positive influence into your screen time. Watch inspiring videos, listen to music that moves you, follow pages such as “Good News Network”, learn from people, and connect. Your body and mind will thank you.

Namaste.

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New BeginningsĀ 

Have you ever “woken up” one day and realized that you have somehow lost yourself? Somewhere between the late night study sessions, running around with the kids, and daily responsibilities, your spirit drifted away. You can vaguely feel it there. It’s calling to you; desperate for you to rediscover it. You make several desperate attempts to find it through bar dates with friends or vacations, but you always return home feeling just as lost as you were when you hustled out of the door. Something is missing and you have absolutely no idea what it is, but you would do anything to reclaim it…but how? How do you find something that is lost when you aren’t sure what it is? You aren’t the same person you were ten years ago before starting a family and a career. You are a new development-designed and built from every decision that you have ever made. So who are you NOW?

That is how I felt. I can’t remember the exact day that it happened. For me, it was gradual at first before hitting me like a proverbial ton of bricks. I became filled with an overwhelming anxiety that grew in intensity the longer I ignored it. My husband noticed also, and we tried to think of ways for me to rediscover who I am outside of the many hats that I wear. We both knew it was time to do something, before I am lost forever.
This is my journey of self-discovery, love, and acceptance. My new beginning. I am taking you with me so that you can see what works and what flops. Hopefully, you find something that inspires you to embark on your own journey.

Namaste.